Weigh In record (no journal entry) for 21 May 2021
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155.9 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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986 kcal
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Fat: 37.97g | Prot: 67.56g | Carb: 99.47g.
Breakfast: Рижский Хлеб Лаваш Армянский, Окей Банан, Искренне Ваш Творог 9%. Lunch: Куриные Котлеты, Огурец (с Кожурой). Dinner: Bio Max Био Кефирный 2,5%, Искренне Ваш Творог 9%. Snacks/Other: Bio Max Био Кефирный 2,5%, Куриные Грудки (Запеченые), RED Молочный Шоколад с Орехами . more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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