Weigh In record (no journal entry) for 20 May 2021
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194.0 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1753 kcal
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Fat: 78.27g | Prot: 83.84g | Carb: 181.62g.
Breakfast: Ponkan, Ovo Cozido. Lunch: Sadia Linguiça Toscana, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). Dinner: Arroz Branco, Batatas Fritas Caseiras, Camarão Empanado Frito. Snacks/Other: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Canela, Banana, Bauducco Pão de Forma Tradicional Fermentação Natural. more...
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2729 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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