Weigh In record (no journal entry) for 20 May 2021
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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806 kcal
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Fat: 29.72g | Prot: 37.01g | Carb: 99.56g.
Breakfast: Lacta Ouro Branco, Nestlé Prestígio, Yakult Yakult. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Salada de Grão de Bico, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quiabo, Carne Moída Refogada, Bacon, Espinafre, Tio João Arroz Integral Cozido. Snacks/Other: Mexerica. more...
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losing 0.6 lb a week
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