Weigh In record (no journal entry) for 20 May 2021
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1040 kcal
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Fat: 32.02g | Prot: 69.06g | Carb: 118.45g.
Breakfast: Café Gelado com Leite e Açúcar, Pão Integral, Ovo Frito. Lunch: Batavo Naturis Soja Morango , Calabresa, Arroz Branco (Cozido), Carne Moída Refogada, Abobrinha, Cenouras, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Batata Doce, Filé de Frango Grelhado, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada. Snacks/Other: Café Gelado com Leite e Açúcar. more...
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steady weight
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