Weigh In record (no journal entry) for 20 May 2021
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1152 kcal
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Fat: 61.49g | Prot: 58.32g | Carb: 95.13g.
Breakfast: Чай, Яичный Белок, Вареное Яйцо, Гречка Вареная, Кофе с Сахаром, Огурец (с Кожурой). Lunch: Куриная Печень, Гречка Отварная, Салат из Помидоров и Огурцов, Кофе. more...
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gaining 3.1 lb a week
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