Weigh In record (no journal entry) for 20 May 2021
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1525 kcal
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Fat: 30.07g | Prot: 101.36g | Carb: 198.37g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Alesto Getrocknete Cranberries, Kiwi, Hokkaido Kürbis, Milch 1,5%, Hirse. Lunch: Senseo Cappuccino Baileys, Gurke (mit Schale), Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Mönchshof Naturradler, Tomaten, Knorr Hähnchenpfanne Provence. Snacks/Other: Senseo Cappuccino Baileys, Kaffee mit Milch, Äpfel. more...
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losing 7.7 lb a week
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