Weigh In record (no journal entry) for 20 May 2021
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220.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2684 kcal
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Fat: 145.14g | Prot: 123.35g | Carb: 221.90g.
Breakfast: Erdbeeren, Provamel Soya Natural, Aldi Cashewkerne, Energybody Mega Protein, Kölln Haferflocken, Ja! Schlagsahne. Lunch: Rinderhackfleisch, Karotten, Kokosmilch, Brokkoli, Zucchini, Zwiebeln, K-Bio Agavendicksaft, Alnatura Rote Thai Curry-Paste, Olivenöl, Basmati-Reis (Gekocht). Snacks/Other: Bäcker Bachmeier Käsekuchen Mandarine. more...
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losing 1.5 lb a week
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