Weigh In record (no journal entry) for 20 May 2021
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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2003 kcal
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Fat: 106.89g | Prot: 96.85g | Carb: 164.09g.
Lunch: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 삶은 계란, 토마토. Dinner: 고기와 야채피자 (36 ㎝), 삼겹살, BelGioioso 브라타치즈, 바게트. more...
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losing 1.7 lb a week
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