Weigh In record (no journal entry) for 20 May 2021
|
185.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
782 kcal
|
Fat: 24.72g | Prot: 39.75g | Carb: 105.39g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas, Bizcocho, Milbona Leche Desnatada, Café Espresso. Lunch: Lidl Hamburguesa de Pollo con Zanahoria, Champiñones, Espárragos. Snacks/Other: Hacendado Té Verde, Té Rojo, Capuchino. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariogol19's weight history
|