Weigh In record (no journal entry) for 19 May 2021
|
139.1 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
665 kcal
|
Fat: 27.72g | Prot: 28.98g | Carb: 71.36g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sadia Hamburguer de Carne Bovina, Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Caldo de Feijão. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathalia Castellani's weight history
|