Weigh In record (no journal entry) for 18 May 2021
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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947 kcal
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Fat: 30.92g | Prot: 42.94g | Carb: 123.32g.
Breakfast: Itambé Manteiga Extra com Sal, Café Brasileiro Café com Açúcar, Pullman Pão de Forma. Lunch: Camil Feijão Carioca Temperado Cozido, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Repolho Verde. Dinner: Sopa de Legumes, Sopa de Legumes, Café Brasileiro Café com Açúcar, Bolo de Laranja. Snacks/Other: Bolo de Laranja, Mexerica. more...
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1594 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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