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Dicker1970
Journal
20 Jan 14
Dicker1970's Journal, 20 January 2014
Dicker1970's Profile
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Weigh In record (no journal entry) for 20 January 2014
353.8 lb
Lost so far:
20.9 lb
.
Still to go:
135.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
2483 kcal
Fat: 89.29g | Prot: 89.79g | Carb: 341.30g.
Breakfast:
Marmelade, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee.
Lunch:
Saskia Mineralwasser, Salzkartoffeln, Landena Cordon Bleu Vom Schwein.
Dinner:
Kartoffelsalat mit Ei.
Snacks/Other:
Bananen, Saskia Mineralwasser.
more...
4036 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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