Dicker1970's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
353.8 lb Lost so far: 20.9 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:
2483 kcal Fat: 89.29g | Prot: 89.79g | Carb: 341.30g.   Breakfast: Marmelade, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee. Lunch: Saskia Mineralwasser, Salzkartoffeln, Landena Cordon Bleu Vom Schwein. Dinner: Kartoffelsalat mit Ei. Snacks/Other: Bananen, Saskia Mineralwasser. more...
4036 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.4 lb a week

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