Weigh In record (no journal entry) for 18 May 2021
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197.1 lb
Lost so far: 24.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1122 kcal
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Fat: 67.91g | Prot: 50.66g | Carb: 77.19g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kefir. Lunch: Rindfleisch, Dörrfleisch, Algensalat. Snacks/Other: Mister Choc Milch + Schokolade (18.18g), Mucci Sahneeis nach Moskauer Art, Mister Choc Milch + Schokolade (18.18g), Cafe Time Sahnetorte Schokolade. more...
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2456 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 13.9 lb a week
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