Weigh In record (no journal entry) for 17 May 2021
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166.2 lb
Lost so far: 83.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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498 kcal
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Fat: 28.42g | Prot: 36.48g | Carb: 23.48g.
Dinner: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 1.5 lb a week
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gustavocoseglio's weight history
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