Weigh In record (no journal entry) for 17 May 2021
|
319.4 lb
Lost so far: 66.1 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2021:
|
1166 kcal
|
Fat: 33.90g | Prot: 103.23g | Carb: 120.44g.
Breakfast: Café Expresso, Forno de Minas Pão de Queijo Tradicional. Lunch: Azeite de Oliva, Cebolas, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tomates, Pepino Japonês, Alface Americana. Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Morango, Goiaba Vermelha. Snacks/Other: Café. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|