Weigh In record (no journal entry) for 17 May 2021
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158.1 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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424 kcal
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Fat: 18.34g | Prot: 20.30g | Carb: 45.04g.
Breakfast: Gekochtes Ei, Banane, Lieken Urkorn Dinkel-Vollkorn, Hofburger Gouda. more...
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gaining 3.1 lb a week
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