Weigh In record (no journal entry) for 20 January 2014
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188.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1388 kcal
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Fat: 45.31g | Prot: 76.81g | Carb: 177.89g.
Breakfast: Azúcar, Té Endulzados con Azúcar, Pan Integral. Lunch: Tomates, Pescado al Horno o Hervido. Dinner: Dia Tostaditas Clasicas, Berenjenas con Queso y Salsa de Tomate, SanCor Queso Cremoso Sancor. Snacks/Other: Banano, SanCor Yogs Copos Azucarados, Manzana. more...
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2891 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 13.2 lb a week
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