Bruna werling's Journal, 15 May 2021

147.9 lb Lost so far: 6.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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838 kcal

Fat: 49.30g | Prot: 90.35g | Carb: 3.67g.   Lunch: Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Tirolez Fondue de Queijo, Filé de Frango Grelhado. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...

2128 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...