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I'm so clooooose to a getting under that milestone weight!!! Wooooo!
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2014:
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1863 kcal
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Fat: 143.45g | Prot: 106.57g | Carb: 47.75g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Beatrice Whipping Cream (35%), Coconut Oil, Coffee. Lunch: Hunt's Tomato Paste, Athenos Feta Cheese Garlic & Herb, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Spice Classics Garlic Powder, Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Kraft 100% Grated Parmesan Cheese, Egg. Dinner: Beatrice Whipping Cream (35%), Black Tea, Avocados, Gouda Cheese, Athenos Feta Cheese Garlic & Herb, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese, Mustard, Giant Eagle Cherry Tomatoes. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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