Weigh In record (no journal entry) for 15 May 2021
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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674 kcal
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Fat: 36.91g | Prot: 61.43g | Carb: 24.81g.
Breakfast: Vitamina de Abacate. Lunch: Bife de Fígado, Perdigão Linguiça Toscana de Frango na Brasa. more...
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losing 5.5 lb a week
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DudaS.'s weight history
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