Weigh In record (no journal entry) for 15 May 2021
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319.2 lb
Lost so far: 66.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1587 kcal
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Fat: 68.08g | Prot: 110.20g | Carb: 136.28g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Morango. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca, Pepino Japonês, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Café, Sabor da Terra Semente de Chia. more...
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losing 1.5 lb a week
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