Weigh In record (no journal entry) for 15 May 2021
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163.6 lb
Lost so far: 90.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1083 kcal
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Fat: 35.72g | Prot: 43.21g | Carb: 148.32g.
Lunch: Calabresa, Salada Vinagrete, Charque, Swift Língua Bovina, Arroz com Cenoura, Feijão Fradinho Cozido. Dinner: Cuscuz (Cozido), Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Frito. Snacks/Other: Kigoma Broa de Coco, Bolo de Chocolate, Banana Prata. more...
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losing 4.4 lb a week
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