Weigh In record (no journal entry) for 15 May 2021
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1487 kcal
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Fat: 58.65g | Prot: 29.35g | Carb: 207.80g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone, Sodexo Spaghetti Carbonara, Kaffee mit Milch, Mineralwasser. Snacks/Other: Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 0.2 lb a week
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