Weigh In record (no journal entry) for 14 May 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1689 kcal
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Fat: 64.91g | Prot: 95.23g | Carb: 189.89g.
Breakfast: Café Expresso, Ovo, Itambé Iogurte Desnatado Fit Ameixa, Banana. Lunch: Elefante Extrato de Tomate, Tomates Cereja, Couve-Flor, Carne de Porco do Lombo (Lombo, Magra), Abobrinha, Berinjela Cozida. Dinner: Forno de Minas Pão de Queijo Tradicional, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Seven Boys Bisnaguinha. Snacks/Other: Nestlé Iogurte Grego Light, Hershey's Special Dark 60% de Cacau, Banana. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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