Weigh In record (no journal entry) for 14 May 2021
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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743 kcal
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Fat: 31.32g | Prot: 33.65g | Carb: 81.13g.
Breakfast: Café Gelado com Leite e Açúcar, Pão Integral, Ovo Frito. Lunch: Almôndegas de Carne de Vaca, Macarrão a Bolonhesa. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Café com Leite e Açúcar. more...
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losing 7.7 lb a week
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