Weigh In record (no journal entry) for 14 May 2021
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184.1 lb
Lost so far: 54.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1432 kcal
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Fat: 20.93g | Prot: 73.59g | Carb: 236.56g.
Lunch: Macarrão Fresco (Cozido), Feijão Preto Cozido, Coxa de Frango, Sobrecoxa de Frango, Arroz Branco (Cozido), Batata Doce, Cebolas, Pepino (Descascado), Tomates. Dinner: Coxa de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates, Pepino Japonês. more...
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gaining 2.1 lb a week
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