tawana's Journal, 21 April 2009

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1493 kcal

Fat: 57.13g | Prot: 45.75g | Carb: 362.54g.   Breakfast: mc dolalds coffee, Bananas. Lunch: diet green tea, chicken noodle soup, raisin, Mixed Salad Greens. Snacks/Other: pretzel, animal crackers, yogurt parfait. more...

3048 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...