Weigh In record (no journal entry) for 13 May 2021
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2049 kcal
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Fat: 79.32g | Prot: 91.05g | Carb: 159.65g.
Breakfast: Kaffee mit Milch, Tomaten, Gelbe Paprika, Gurke (mit Schale), OceanSea Sockeye Wildlachs , Philadelphia Balance, Bäckerei Schneider Mausbrot. Lunch: Senseo Cappuccino Baileys, Maggi Brokkoliauflauf. Dinner: Käsekuchen mit Früchten, Roter Tafelwein, Ofenkartoffel (Schale gegessen), Champignons, Zucchini, Spareribs. more...
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losing 12.3 lb a week
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