Weigh In record (no journal entry) for 12 May 2021
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116.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1389 kcal
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Fat: 50.59g | Prot: 118.09g | Carb: 111.38g.
Breakfast: Leche Desnatada, Nescafé Café , Carrefour Crema Cacahuete 100%, Mercadona Pan Integral 100%. Lunch: Leche Desnatada, Nescafé Café , Mercadona Filete de Pechuga de Pavo, Puré de Calabaza. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Bimbo Thins 100% Integral, Hacendado Jamón York, Hacendado Aguacate, Huevo. Snacks/Other: Hacendado Chocolate 99%, Leche Desnatada, Mercadona Copos de Avena . more...
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1557 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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