Weigh In record (no journal entry) for 12 May 2021
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180.1 lb
Lost so far: 3.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1254 kcal
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Fat: 45.02g | Prot: 80.14g | Carb: 133.77g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Tapioca. Lunch: Cebolas, Abóbora Japonesa, Quero Feijão Carioca , Peixe, Arroz Branco (Cozido). Dinner: Picanha, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: AdeS Leite de Soja Original, Brigadeiro de Colher, Trio Barra de Cereal Brigadeiro, Ameixas, Nestlé Iogurte Natural Integral. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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