Weigh In record (no journal entry) for 12 May 2021
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1263 kcal
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Fat: 52.12g | Prot: 72.83g | Carb: 128.21g.
Breakfast: Café, Camponesa Leite em Pó Integral, Mamão. Lunch: Carne de Panela, Garoto Baton Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bacon, Sadia Mussarela, Tomates, Paçoca de Carne de Sol, Cuscuz (Cozido). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Camponesa Leite em Pó Integral, Banana, Café. more...
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losing 8.5 lb a week
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