Weigh In record (no journal entry) for 12 May 2021
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322.3 lb
Lost so far: 63.3 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1078 kcal
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Fat: 55.81g | Prot: 75.62g | Carb: 74.06g.
Breakfast: Banana Nanica, Tirolez Nutri + Whey Tradicional. Lunch: Tirolez Queijo Coalho, Ovo (Inteiro), Perdigão Linguiça Calabresa Enroladinha, Chuchu Cozido, Suco de Limão, Tomates, Pepino Japonês, Arroz Branco (Cozido), Grão-de-Bico Seco Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Leão Chá de Hortelã, Café. more...
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gaining 7.7 lb a week
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