Weigh In record (no journal entry) for 12 May 2021
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130.3 lb
Lost so far: 26.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1388 kcal
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Fat: 49.47g | Prot: 78.97g | Carb: 159.32g.
Breakfast: Bolo de Cenoura, Nestlé Leite em Pó Ninho, Maçãs Gala, Verde Campo Queijo Minas Frescal, Ovo (Inteiro). Lunch: Cenouras Cozidas, Vagem Cozida, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Alpino Alpino, Sadia Coxinha da Asa de Frango, Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Banana, Nestlé Leite em Pó Ninho, Jasmine Aveia em Flocos Finos Integral. more...
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losing 7.7 lb a week
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