Fabiana Mila's Journal, 12 May 2021

151.0 lb Lost so far: 2.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 58.88g | Prot: 39.98g | Carb: 126.66g.   Breakfast: Pão na Chapa, Vigor Chantilly Spray, 3 Corações Cappuccino. Lunch: Macarrão Alho e Óleo. Dinner: Ovo Cozido. Snacks/Other: Diza Castanha de Caju Moída , Nestlé Iogurte Natural Integral. more...

2016 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...