Weigh In record (no journal entry) for 12 May 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2008 kcal
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Fat: 101.18g | Prot: 52.05g | Carb: 217.62g.
Breakfast: Honig, Schneekoppe Leinsamen Geschrotet, Almighurt Stracciatella, Lidl Dinkelbrot, Aldi Gourmet Rohschinken, Kölln Instant Haferflocken, Salami, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kerrygold Extra Ungesalzen. Lunch: Crunchips Paprika, Alpia Zartbitterschokolade, K-Classic Hühner-Bouillon, Erbsen, Penny Markt Saure Sahne, Pastinaken, Brokkoli. Dinner: Steinhaus Krustenbraten, Kerrygold Extra Ungesalzen, Lidl Dinkelbrot. more...
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3082 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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