Weigh In record (no journal entry) for 11 May 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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832 kcal
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Fat: 21.53g | Prot: 53.88g | Carb: 107.74g.
Breakfast: Hortifruti Lasca de Coco Natural, Ovo Cozido, Paulista Iogurte , Pão Francês. Lunch: Cacau em Pó (Não Adocicado), Banana Nanica, Vagem Cozida, Frango Desfiado, Purê de Mandioca. more...
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losing 0.8 lb a week
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