Weigh In record (no journal entry) for 11 May 2021
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151.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1230 kcal
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Fat: 54.49g | Prot: 80.43g | Carb: 105.37g.
Breakfast: Bolo de Iogurte, Café com Açúcar, Seara Presunto, Italac Queijo Mussarela. Lunch: Mandioquinha, Batatas Fritas sem Gordura, Filé Mignon Grelhado, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Walmart Queijo Mussarela, Seara Presunto. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Banana Prata, Hortifruti Mamão Formosa. more...
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losing 4.6 lb a week
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