Weigh In record (no journal entry) for 11 May 2021
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200.2 lb
Lost so far: 70.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1762 kcal
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Fat: 81.90g | Prot: 162.18g | Carb: 101.82g.
Breakfast: Nestlé Farelo de Aveia Orgânico, Porto Alegre Queijo Minas Padrão, Ovo Cozido, Itambé Manteiga Extra com Sal, Banana Prata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Abóbora Japonesa, Friboi Carne Moída Patinho. Dinner: Ovo Cozido, Itambé Manteiga Extra com Sal, Porto Alegre Queijo Minas Padrão, Nat Filezinho Sassami, Abóbora Japonesa, Brócolis Cozido. Snacks/Other: Nestlé Biscoito Passatempo Leite, Banana Prata, Brasil Frutt Castanha do Pará Natural. more...
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2622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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