Weigh In record (no journal entry) for 10 May 2021
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1182 kcal
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Fat: 43.52g | Prot: 66.05g | Carb: 140.71g.
Breakfast: Café, DIA Leite Integral, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Peito de Peru. Lunch: Cenouras, Pepino (Descascado), Tomates Cereja, Alface, Ovo Frito. Dinner: Tomates, Pimenta Vermelha ou Cayenne, Abobrinha, Acelga, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Nesfit Cacau & Cereais , Kellogg's Biscoito Sucrilhos Leite, Aurora Suco de Uva Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Goiaba Vermelha, Ponkan. more...
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2250 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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