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🤷♀️wenn man zu viel, vom falschen isst🙈
selbst Schuld....😉
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1640 kcal
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Fat: 54.45g | Prot: 71.20g | Carb: 195.43g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Handl Tyrol Tiroler Speck, Haferbrot. Lunch: Haferbrot, Möhren, Salumeo Salami Milano. Afternoon Tea: Arko Schweineohren. Dinner: Just Spices Pasta Basta. Snacks/Other: Toffifee Toffifee, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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3691 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 7 hours and 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Reading - 2 hours, Samsung Health - 9 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 3.9 lb a week
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