Olessja's Journal, 10 May 2021

157.0 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 43.75g | Prot: 67.93g | Carb: 41.42g.   Breakfast: Quantum Leap Fitness Vegan Vhey, Alpro Kokosmilch. Lunch: Quantum Leap Fitness Vegan Vhey. Dinner: The Vegetarian Butcher Sieht-Chick-aus Burger, Patros Genießerwürfel Mediterrane Kräuter, Brokkoli. Snacks/Other: Gymqueen Queenella Swirly Duo, Babykarotten. more...

425 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...