Weigh In record (no journal entry) for 09 May 2021
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1984 kcal
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Fat: 79.21g | Prot: 94.37g | Carb: 178.12g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gut & Günstig XXL Hamburger Buns mit Sesam, Wilhelm Brandenburg Rinder-Hamburger. Dinner: Coppenrath & Wiese Weizenbrötchen, REWE Frühstücksmettwurst. Snacks/Other: Augustiner Lagerbier Hell. more...
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gaining 4.9 lb a week
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