Weigh In record (no journal entry) for 08 May 2021
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168.0 lb
Lost so far: 86.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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712 kcal
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Fat: 21.53g | Prot: 40.21g | Carb: 90.09g.
Lunch: Copacol Peito de Frango Cozido Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Linguiça de Frango, Seara Mortadela de Frango, Cuscuz (Cozido), Ovo, Casa de Bolos Bolo de Mandioca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bauducco Biscoito Integral Cereale, Melão Amarelo. more...
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losing 1.8 lb a week
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