keine-ahnung's Journal, 08 May 2021

Kleine Sünden..

149.0 lb Lost so far: 20.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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269 kcal

Fat: 2.24g | Prot: 24.94g | Carb: 35.21g.   Breakfast: Kaffee mit Milch, Müsli, Zespri Kiwi Gold , Milbona Skyr Himbeere. more...

2073 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...