Weigh In record (no journal entry) for 08 May 2021
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1183 kcal
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Fat: 565.91g | Prot: 55.33g | Carb: 118.84g.
Breakfast: Kaffee, Tee, Ener Bio Apfelessig Naturtrüb, Zitronensaft, Banane, GutBio Frische Land Milch. Lunch: Casa Morando Olivenöl Nativ Extra, Möhren, Gut & Günstig Frischkäse mit Kräutern, GutBio Bio-Rinder-Hackfleisch, Chinakohl. Snacks/Other: Vitamoment Omega 3 Kapseln Daily You, Paranüsse, Orangen. more...
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gaining 3.1 lb a week
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