Weigh In record (no journal entry) for 07 May 2021
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147.9 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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986 kcal
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Fat: 30.05g | Prot: 48.85g | Carb: 126.93g.
Breakfast: Naturjoghurt, Bio Basis-Müsli, Honig, Radieschen, Birnen, Karotten, Erdbeeren. Lunch: Harzer Harzer Käse, Schinken, BioBio Bergkäse (20g), Butter, Laugenbrezeln, Dinkelbrötchen. Dinner: RUF Speisestärke , Milch (Vollmilch), Weißwein, Spargel. more...
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losing 6.2 lb a week
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