Weigh In record (no journal entry) for 15 January 2014
|
182.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
4278 kcal
|
Fat: 169.53g | Prot: 220.01g | Carb: 450.17g.
Breakfast: Avellana Tostada sin Sal, Manzanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Manzanas, Morcilla, Néctar Naranja, Pan Blanco sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Corn Flakes, Leche Desnatada con Calcio, Platano, Pan Blanco sin Gluten, Albóndigas de Carne. Dinner: Turron de Chocolate Crujiente, Avellana Tostada sin Sal, Corn Flakes, Leche Desnatada con Calcio, Avellana Tostada sin Sal, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo, Lomo de Cerdo. Snacks/Other: Corn Flakes, Leche Desnatada con Calcio, Platano, Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XS14's weight history
|