Weigh In record (no journal entry) for 06 May 2021
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176.6 lb
Lost so far: 38.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1899 kcal
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Fat: 86.63g | Prot: 83.06g | Carb: 193.85g.
Breakfast: Italac Leite Integral, Queijo Minas, Açúcar, Manteiga (com Sal), Cuscuz (Cozido), Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Italac Leite Integral, Queijo Minas. Lunch: Estrogonofe de Frango, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Yoki Batata Palha Premium Extra Fina. Dinner: Trident Chiclete, Queijo Minas, Italac Leite Integral, Açúcar, Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Queijo Minas, Leite Integral, Açúcar, Manteiga (com Sal), Cuscuz (Cozido). more...
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losing 0.8 lb a week
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