Weigh In record (no journal entry) for 06 May 2021
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176.1 lb
Lost so far: 5.7 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1724 kcal
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Fat: 27.01g | Prot: 180.99g | Carb: 191.32g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Batata Doce. Lunch: Farofa de Ovo, Abacaxi, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Requeijão, Clara de Ovo, Batata Doce. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Activia Iogurte Morango Zero Lactose, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Mamão Formosa. more...
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gaining 6.2 lb a week
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