Weigh In record (no journal entry) for 06 May 2021
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326.3 lb
Lost so far: 59.3 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1506 kcal
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Fat: 57.16g | Prot: 148.00g | Carb: 95.08g.
Breakfast: Ovo Frito, Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão de Forma Integral Girassol e Castanha. Lunch: Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca, Cebolas, Azeite de Oliva, Tomates, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Acém Cozido, Paleta Bovina, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Café. more...
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3419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 10.8 lb a week
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